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Vegan for Life

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Vegan for Life
Everything Y ou Need to Know to Be
Healthy and Fit on a Plant-Based Diet

Jack Norris, RD and Virginia Messina, MPH, RD

Are you considering going vegan, but you’re not sure how to start? Are you already committed to an animal-free diet, but are unclear about conflicting advice regarding soy, raw foods, fat, calcium, fish oil, and protein? Have you been hearing too many messages about what to eat and how to eat it?

Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina answer all the key questions and debunk some of the most persistent myths, offering information such as:

    • • delicious nutrient-dense menus and essential supplements
    • • making the transition to plant-based meals
    • • the "real deal" about soy and health
    • • key nutrition during pregnancy and breastfeeding
    • • how and what to feed vegan kids
  • Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Author Bio

Jack Norris, RD, is co-founder and president of Vegan Outreach, one of the most well-known vegan advocacy groups in the world. Norris has been elected to the Animal Rights Hall of Fame and is widely sought as a speaker on vegan nutrition. He lives in northern California.

Virginia Messina, MPH, RD, writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of two well-known vegan organizations: Vegetarian Resource Group and Physicians Committee for Responsible Medicine. Co-owner of the consulting company Nutrition Matters, Inc., she lives on Washington State’s Olympic Peninsula.

Author websites:

www.VeganHealth.org

www.JackNorrisRD.com

www.TheVeganRD.com

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