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Vegan
for Life
Everything
Y ou
Need to Know to Be
Healthy and
Fit on a Plant-Based Diet
Jack Norris,
RD and Virginia Messina, MPH,
RD
Are you considering
going vegan, but you’re
not sure how to start? Are you
already committed to an animal-free
diet, but are unclear about conflicting
advice regarding soy, raw foods,
fat, calcium, fish oil, and protein?
Have you been hearing too many
messages about what to eat and
how to eat it?
Vegan
for Life is your comprehensive,
go-to guide for optimal plant-based
nutrition. Registered dietitians
and long-time vegans Jack
Norris and Virginia Messina
answer all the key questions
and debunk some of the most
persistent myths, offering
information such as:
- • delicious
nutrient-dense menus
and essential supplements
- • making
the transition to plant-based
meals
- • the
"real deal"
about soy
and health
- • key
nutrition during pregnancy
and breastfeeding
- • how
and what to feed vegan
kids
- Vegan
for Life is the guide for aspiring
and veteran vegans alike, complete
with an easy-to-use food chart,
tasty substitutions, sample menus,
and expansive resources.
Jack
Norris, RD, is co-founder
and president of Vegan Outreach,
one of the most well-known
vegan advocacy groups in
the world. Norris has been
elected to the Animal Rights
Hall of Fame and is widely
sought as a speaker on vegan
nutrition. He lives in northern
California.
Virginia
Messina, MPH, RD,
writes about vegan and
vegetarianism for both
consumers and health
professionals and serves
on the advisory boards
of two well-known vegan
organizations: Vegetarian
Resource Group and Physicians
Committee for Responsible
Medicine. Co-owner of
the consulting company
Nutrition Matters, Inc.,
she lives on Washington
State’s Olympic
Peninsula.
Author
websites:
www.VeganHealth.org
www.JackNorrisRD.com
www.TheVeganRD.com
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