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Ancient
Wisdom, Modern Kitchen
Recipes from the East for Health, Healing,
and
Long Life
Yuan Wang, Warren Sheir, and Mika Ono
Ancient Wisdom,
Modern Kitchen reveals how easy it is to tap into the
3,000-year-old secrets of East Asian healing arts. This
entertaining and easy-to-use book provides scores of
delicious recipes, anecdotes about various herbs and
foods, and all you need to know about acquiring ingredients—even if you don’t
yet know the difference between a lotus seed and the
lotus position.
Highlighting “superfoods” such
as goji berries, as well as more familiar ingredients
like ginger, garlic, and mint, Ancient
Wisdom, Modern Kitchen includes indispensible information such as:
An overview of traditional Chinese medicine, herbs, and food therapy
Details on 100 healthful Asian ingredients, along with photos for easy identification
More than 150 healing recipes for common health concerns, including fatigue, menopause, high cholesterol,
weight control, and diabetes
8 pages of color photographs, 50 black
and white photographs
Yuan
Wang, former physician-in-charge of several departments
of the Chengdu Traditional Chinese Medicine Hospital, China,
is a faculty member at the Pacific College of Oriental
Medicine (PCOM) in San Diego.
Warren Sheir is a licensed
acupuncturist and herbalist, as well as a faculty member
at PCOM.
Mika Ono is an award-winning writer
and editor. The authors live in Southern California.
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