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Just Tell Me What to Eat!

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Just Tell Me What to Eat!
The Delicious 6-Week Weight Loss Plan for the Real World

Timothy S. Harlan, MD

Finally, the truth about weight loss: You can drop extra pounds and treat common health problems with easy changes in your diet. Even better, many of the foods you already love are actually good for you!

As a physician and a chef, Dr. Timothy Harlan has counseled thousands of people searching for weight-loss answers. Now, in this simple, medically based 6-week plan, Dr. Harlan cuts through all the confusing diet trends and gets straight to the bottom line: your daily prescription for what to eat and why—and exactly how you can do it.

For anyone tired of restricted meals and unappetizing strategies (who really wants to avoid pasta for the rest of their life?) Just Tell Me What to Eat! takes the guesswork out of eating well. It emphasizes delicious, hearty meals, a Mediterranean-style diet, high-quality calories, and home cooking whenever possible. When you follow Dr. Harlan’s basic food rules and balanced recipes, you really can eat:

    • • Fettuccine Alfredo with Shrimp and Broccoli
    • • Barbecue Chicken Pizza
    • • Philly Cheese Steak
    • • Red Beans and Rice
    • • Crab Cakes
    • • Oven-Fried Chicken with Roasted Corn on the Cob
    • • Chocolate Cheesecake

Dr. Harlan is well aware that there are times when you simply won’t want to think about cooking, so he accompanies each of his daily recipes with two quick alternatives: a convenience meal and a restaurant meal recommendation. Making healthy choices has never been this easy.

Just Tell Me What to Eat! gives you your food back—real food, familiar food, and food that tastes great—while arming you with the knowledge you need to achieve a slimmer, healthier, and happier lifestyle for good.

Author Bio

Timothy S. Harlan, MD, also know as Dr. Gourmet, is a medical director at the Tulane University School of Medicine and a chef, practicing internist, professor, columnist, and Emmy-winning television personality. He lives in New Orleans.

Author website:
www.drgourmet.com

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