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Tell Me What to Eat!
The Delicious 6-Week Weight Loss Plan for the
Finally, the truth
about weight loss: You can drop extra pounds and treat common health problems
with easy changes in your diet. Even better, many of
the foods you already love are actually good for you!
As a physician and a chef, Dr.
Timothy Harlan has counseled thousands of people
searching for weight-loss answers. Now, in this simple,
medically based 6-week plan, Dr. Harlan cuts through
all the confusing diet trends and gets straight to
the bottom line: your daily prescription for what
to eat and why—and exactly how you can
For anyone tired of restricted
meals and unappetizing strategies (who really wants
to avoid pasta for the rest of their life?) Just
Tell Me What to Eat! takes the guesswork out of eating
well. It emphasizes delicious, hearty meals, a Mediterranean-style
diet, high-quality calories, and home cooking whenever
possible. When you follow Dr. Harlan’s
basic food rules and balanced recipes, you really can
- • Fettuccine Alfredo
with Shrimp and Broccoli
- • Barbecue Chicken Pizza
- • Philly Cheese Steak
- • Red Beans and Rice
- • Crab Cakes
- • Oven-Fried Chicken with Roasted Corn on the Cob
- • Chocolate Cheesecake
Dr. Harlan is well aware that
there are times when you simply won’t want
to think about cooking, so he accompanies each of
his daily recipes with two quick alternatives: a
convenience meal and a restaurant meal recommendation.
Making healthy choices has never been this easy.
Me What to Eat! gives
you your food back—real
food, familiar food, and food that tastes great—while
arming you with the knowledge you need to achieve a slimmer,
healthier, and happier lifestyle for good.
S. Harlan, MD, also know as Dr. Gourmet, is a medical
director at the Tulane University School of Medicine
and a chef, practicing internist, professor, columnist,
and Emmy-winning television personality. He lives in