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Anjum’s
Eat Right for Your Body Type
The Super-Healthy Detox Diet Inspired by Ayurveda
Anjum Anand
It’s hard to believe that celebrated
chef Anjum Anand—hailed as “the Nigella Lawson
of Indian cuisine”—could ever have had a
weight problem, but in her twenties she was overweight
and a serial dieter. Finally, she found the solution
to keeping the pounds off: Ayurveda, the oldest and most
holistic medical system on the planet.
Translated as “the science of living wisely and
well,” Ayurvedic medicine teaches us how to maintain
harmony within ourselves and with nature. The system
is based on three body types, or doshas, and keeping
their tendencies in balance. In Anjum’s
Eat Right for Your Body Type, Anjum has created 75 easy and flavorful
low-fat recipes that you can adapt to your dosha, for
better digestion, increased immunity, and to get your
body naturally back in shape. You’ll discover how
to:
- • Balance your body type: vata, pitta,
or kapha
- • Detox your body of harmful impurities, or ama
- • Choose the best foods to eat (and to avoid)
- • Increase your energy while reducing stress
- • Eat well for effortless weight loss
Uniquely, this guide includes
incredibly simple yet nourishing recipes from around
the world, as well as complete food charts and menu
plans specific to your body type. Anjum’s
Eat Right for Your Body Type is a perfect fit for anyone
in search of a delicious diet for weight loss and optimal
health.
Anjum Anand is the host of Indian
Food Made Easy on the
Cooking Channel in the United States. Her books Indian
Food Made Easy and Anjum’s New Indian were both
bestsellers in the United Kingdom. Known for her light,
healthy, and modern take on Indian cuisine, Anjum regularly
appears in newspapers, magazines, and radio and on television
programs. She lives in London with her husband and daughter.
Author website:
www.anjumanand.co.uk
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