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Thrive Foods
200 Plant-Based Recipes for Peak Health
Brendan Brazier
Building upon the stress-reducing, health-boosting
nutritional philosophy introduced in his acclaimed vegan
nutrition guide, Thrive, professional Ironman triathlete
Brendan Brazier now turns his attention to your dinner
plate (breakfast bowl and lunch tray too). Where does
your food come from, and is it healthy? How can you be
sure that you are receiving the nutrients you need?
In
Thrive Foods, Brazier clearly explains how nutrient-dense,
plant-based foods are the best form of proactive
health insurance and environmental sustainability rolled
into one. And that’s not all. Thrive
Foods, also features
200 nutritionally complete, easy-to-make recipes that
utilize the power of superfoods such as maca, chia, hemp,
and chlorella, and that avoid common allergens, such
as wheat, yeast, gluten, soy, dairy, and corn.
With recipes
from celebrated chefs (Tal Ronnen, Chad Sarno, and
others) and award-winning restaurants (such as Millennium
and Candle 79), the healthy and delicious dishes include:
• Pumpkin
Gnocchi
• Italian Garden Stir Fry
• Spicy Black Bean Chili
• Quinoa Falafels
• Chocolate Goodness Smoothie
• Cool Coconut Orange Squares
• Indian-Spiced Lentil Hemp Burgers
• Banana Cream Pie
• Summertime Chef Salad
• as well as Brazier’s
signature energy bars and gels
and many more…
If you’re looking for sustainable
energy, high-quality sleep, physical strength, and
mental sharpness to meet modern-day demands, Thrive
Foods is the resource for you.
Brendan
Brazier is a former professional Ironman triathlete and
the creator of VEGA, an award-winning whole food product
line. Recognized as one of the world’s foremost
authorities on plant-based nutrition, Brazier is a guest
lecturer at Cornell University. He lives in Los Angeles.
Author website: www.brendanbrazier.com
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