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The
New Glucose Revolution
Low GI Family Cookbook
Raise Food-Smart
Kids—
100 Fun and Delicious
Recipes
Made Healthy with the Glycemic Index
Dr. Jennie Brand-Miller
Kaye Foster-Powell
Anneka Manning
Philippa Sandall
Low GI eating has advantages for everyone-including
healthy, growing children. By raising blood glucose and
insulin levels more gradually and evenly (which means food
is more filling), low GI diets reduce the risk of heart
disease, diabetes and obesity.
An essential guide to raising
and nourishing children of all ages, The
New Glucose Revolution Low GI Family Cookbook has ideas for healthy
meals for every time of day, from breakfast to dinner to
dessert. You’ll also learn strategies to help kids make smart
food choices, how to plan balanced diets and substitute
high GI foods with low GI alternatives, and information
for feeding kids with food allergies or sensitivities.
With low GI varieties of family favorites
like mac ’n’ cheese
and spaghetti with meatballs, this cookbook also includes
many other tasty, kid-tested recipes, including, baked
crispy fish pieces, French toast with strawberry and banana
topping, cheesy vegetable patties, frozen berry yogurt
popsicles, homemade popcorn, and easy tomato tuna pasta.
Providing your family with the nutrition
they require can be a challenge when you’re confronted
with a range of ages and preferences. But with The
New Glucose Revolution Low GI Family Cookbook,
you can feed your whole family nutritious and enticing
meals while learning the healthy eating habits of the GI-for
a lifetime of health and vitality.
Jennie Brand-Miller,
Ph.D., and Kaye
Foster-Powell, M. Nutr. & Diet., are co-authors of
more than 20 books in the New York
Times bestselling New
Glucose Revolution series. They live in Australia.
For more, visit: Glycemic
Index
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